Hercore Mum & Baby Strength

Hercore Mum & Baby Strength is a supportive, small-group strength class designed specifically for mums returning to exercise after having a baby. Sessions focus on rebuilding full-body strength, core and pelvic floor function, and confidence through safe, progressive training.

Babies are welcome to come along, with a relaxed and understanding environment where mums can feed, settle or attend to their baby whenever needed. Every exercise can be adapted to suit different stages of postpartum recovery and fitness levels.

It’s about more than just a workout, it’s a space for mums to move, feel strong, meet other mums and do something for themselves, without needing to arrange childcare.